
I wanted to start this blog to tell about my journey of finding and loving myself for a change. In June, I had to go to the dentist because I had broken a tooth and needed to have it pulled. I get very nervous at the dentist because I hate the sensation of the numbing solution they swab on the spot where they are giving you a shot. They took my blood pressure and it was 210/130. They refused to see me until I got my blood pressure under control. I am a person who hates going to the doctor. I had not been to a doctor in probably 15 years. Luckily, my sister was with me and she convinced me to go. I went to the doctor and he put me on blood pressure medication. He was a life saver. He didn’t scold me for being overweight. As a matter of fact, when I told him that I knew I needed to lose 130 pounds, he said: “Let’s concentrate on getting your blood pressure down.” He was shocked and very proud of me when I had lost 15 pounds in two weeks. I have my blood pressure under control and I hope when I get to my goal weight that I will no longer need the medication. That is my goal. I have lost 38 pounds since June 13, 2017. Today is September 11, 2017, and I am going to be under 200 pounds by New Years.
I finally decided that it is time to concentrate on me for a change. I have a tendency to want to help others and neglect myself. But this is the year of April. I will be 50 years old in April 2018 and I am determined to be at my goal weight by then. I forgot to mention that I already have a food blog: http://inthekitchenwithapril.com. I have neglected it because I have been focusing on my health. Check it out. There are some good recipes there. Just remember to use portion control. One thing I want to say is I am still eating ANY Food I want. I use an excellent app called MapMyFitness and I log everything I eat. It also syncs with my Fitbit to record my steps.
Join me on my journey and we can encourage and uplift each other.
With all my love,
April